Ben Lawson
If You Like Getting Injured, Keep Stretching
For years we’ve been told to stretch to prevent injuries. Feeling tight, stretch. Want to warm-up, stretch. Want to increase flexibility,...
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Ben Lawson
May 1, 20206 min read
Salt Is Not the Enemy
I am not a medical professional, please consult your Doctor before making dietary changes. Since the beginning of time, salt has been one...
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Ben Lawson
Jan 29, 20194 min read
Stop All the Cardio
By Ben Lawson, ISSA Certified PT It’s 1969. The US beat the soviets to be the first country to land on the moon. The Beatles hold their...
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Ben Lawson
Jan 24, 20194 min read
It’s 2019, Why Are You Still Doing Burpees?
Written by Ben Lawson, ISSA certified PT Humidity is in the air. Sweat can be smelled from a mile away. Iron is being pressed, pulled and...
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