Ben Lawson
If You Like Getting Injured, Keep Stretching
For years we’ve been told to stretch to prevent injuries. Feeling tight, stretch. Want to warm-up, stretch. Want to increase flexibility,...
top of page
Search
Ben Lawson
- May 1, 2020
- 6 min
Salt Is Not the Enemy
I am not a medical professional, please consult your Doctor before making dietary changes. Since the beginning of time, salt has been one...
361 views0 comments
Ben Lawson
- Jan 29, 2019
- 4 min
Stop All the Cardio
By Ben Lawson, ISSA Certified PT It’s 1969. The US beat the soviets to be the first country to land on the moon. The Beatles hold their...
528 views0 comments
Ben Lawson
- Jan 24, 2019
- 4 min
It’s 2019, Why Are You Still Doing Burpees?
Written by Ben Lawson, ISSA certified PT Humidity is in the air. Sweat can be smelled from a mile away. Iron is being pressed, pulled and...
281 views1 comment
bottom of page