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If You Like Getting Injured, Keep Stretching

For years we’ve been told to stretch to prevent injuries. Feeling tight, stretch. Want to warm-up, stretch. Want to increase flexibility,...

Salt Is Not the Enemy

I am not a medical professional, please consult your Doctor before making dietary changes. Since the beginning of time, salt has been one...

Stop All the Cardio

By Ben Lawson, ISSA Certified PT It’s 1969. The US beat the soviets to be the first country to land on the moon. The Beatles hold their...

It’s 2019, Why Are You Still Doing Burpees?

Written by Ben Lawson, ISSA certified PT Humidity is in the air. Sweat can be smelled from a mile away. Iron is being pressed, pulled and...