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If You Like Getting Injured, Keep Stretching
Ben Lawson
  • Sep 23, 2021
  • 4 min

If You Like Getting Injured, Keep Stretching

For years we’ve been told to stretch to prevent injuries. Feeling tight, stretch. Want to warm-up, stretch. Want to increase flexibility,...
98 views0 comments
Salt Is Not the Enemy
Ben Lawson
  • May 1, 2020
  • 6 min

Salt Is Not the Enemy

I am not a medical professional, please consult your Doctor before making dietary changes. Since the beginning of time, salt has been one...
323 views0 comments
             Stop All the Cardio
Ben Lawson
  • Jan 29, 2019
  • 4 min

Stop All the Cardio

By Ben Lawson, ISSA Certified PT It’s 1969. The US beat the soviets to be the first country to land on the moon. The Beatles hold their...
523 views0 comments
It’s 2019, Why Are You Still Doing Burpees?
Ben Lawson
  • Jan 24, 2019
  • 4 min

It’s 2019, Why Are You Still Doing Burpees?

Written by Ben Lawson, ISSA certified PT Humidity is in the air. Sweat can be smelled from a mile away. Iron is being pressed, pulled and...
274 views1 comment
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