Pageant Fitness Guide

Don't stress about the fitness category anymore! 
In this comprehensive guide you'll find:
 
-Education surrounding nutrition
-Specific macronutrient targets to hit and how to change those macros as you progress along your fitness journey
-12 weeks of phased expert exercise programming (know what to do which day)
-Mobility/warm-up Guide
-Peak Week protocol to look your best on your next Pageant Day 
 
...and much more! 
 
Once you purchase the actual Guide will be sent to you via email within 24hrs.